No matter whether you're just starting out, or are working towards the 2016 Olympics or other amateur, semi-professional or professional sporting goals Alice can help you harness the power of your psychophysiology through personalised hypnosis and sports performance psychology to optimise your mind-set and physical performance in your unique sport. Rather than just spouting theory Alice is an age group triathlete herself so has tried, tested and developed techniques in the real world of a mentally and physically demanding sport. Amongst her many other therapy qualifications Alice holds a specific diploma from the Warwickshire School of Hypnosis in Sports Performance Mind Coaching.
Achieve your best performance no matter what your sport or activity:
- Equestrian - endurance riding, show jumping, eventing, dressage etc.
- Martial Arts
- Endurance sports
- Motor sports, motorbike racing, scrambling, road racing, motocross, Enduro etc.
- Open water swimming
- And many more...
Alice works with countless sports people and athletes from all backgrounds and levels (names held back for confidentiality purposes).
Even if you're at the very top of your game please be rest assured your need for privacy and confidentialy will be fully respected and maintained at all times.
As each unique sports person has their own specific requirements, so any work will be tailored to address those needs. A wide range of techniques can be used to address perfomance anxiety, wavering confidence and self belief ,
motivation and determination,
concentration and focus of attention on techniques, success for a winning mind set Etc.
Working with performance visualisation, suggestion therapy (aka clinical hypnotherapy), re-training your badly managed thinking with self belief work, motivating goal setting, positively focusing self talk and inner voice and working with rather than against your psychophysiology etc. Alice will help you to optimise your efforts and ensure that you always build upon your best performance potential. Work will be both within and out of hypnosis to maximise the power and effectiveness of techniques.
Working on the 4 C's...
Concentration - the abililty to maintain focus not matter what pressure is upon you
Confidence - unshakeable belief in one's abilities and capabilities
Control - the ability to maintain emotional and physical calmness and focus regardless of distractions
Commitment - the ability to continue working to agreed but ever evolving goals
Training with Alice often includes the areas of;
Relaxation state management - Where anchoring of the optimum level of focus and mindset for your sport is reliably acheived despite previous performance anxiety
Peak state management - Focusing on generating the grounding for reliable best performance and optimum performance success in competition
Changing Limiting Beliefs - Breaking free from your own self imposed self sabotaging, unhelpful, negative or non-optimal view of your own abilities/capabilities
Recovery from injury/fatigue - To maximise healing post injury and also to reduce recovery time during heavier bouts of training/post-race recovery
Anyone can be dedicated to honing their technique and training their body, spending hours each day in the gym, on the track or field, in practice nets, at the shooting stand, snooker table, in the ring or out riding. But when it comes to your mind control, focus and determination it's a different story. Performance and success at any level are quite simply determined by what's going on "upstairs" - both in the moment of competition and during all those hours spent training/recovering.
Join the likes of those at the top of their game that use sports performance optimsation psychology and hypnosis to reach and stay at those heights of achievement of a complete athlete; Andy Cole, Greg Rusedski, Mike Brearley, Dan Luger, Adrian Moorhouse, Alison Rodger, Steve Collins, Chris Eubank, Nigel Ben, Nick Faldo, Iwan Thomas, Ian Woosnam, Tiger Woods, Roger Black, Steve Collins and many many more. Train yourself to be more relaxed, focused, confident and successful in your mind set. Break patterns of doubt and poor self belief, eliminate pressure, manage debilitating nerves and turn up the volume on response times where you need them. Goal focus and visualisation are invaluable tools to learn for any athlete and you can use these skills to enhance and hone your performance to the highest of your abilities.
Sample Feeback from Sports Performance Talk with the Blackwater Triathlon Club Essex - Spring 2013
"Thanks Alice, I beat her and took 30 seconds off my time!" Emily (triathlete), Maldon Essex
"Many thanks to Alice for her talk this morning - it was great, very enlightening! I ran home with 'swift light feet' and could really feel the difference - now to set that as my mantra!" Annette (Triathlete) Essex
"Well Alice I did a 5 mile run before work this morning, telling myself all the way round how fast I was running, how good I was doing, how smooth and light my running was and not one negative thought had any chance to get into my head and yes I was quicker." Liz (Triathlete) Maldon, Essex
Sound interesting? Why not call up for an informal chat or to arrange a face to face free initial consultation at either Maldon Hypnotherapy Clinic, Essex where you can thoroughly discuss your needs. Just call Alice on 07906 059022 or email firstname.lastname@example.org
To avoid a 50% cancellation fee please give 48 hours notice - Thank you.
Alice also successfully helps with other related problems including (but certainly not exclusively):
Call direct or email me for your FREE no obligation initial consultation. Tel: 07906 059022 or email me at email@example.com
Resolve anxiety, fears, phobias and lose weight using successful
hypnotherapy in Maldon, Essex within easy reach of all the surrounding areas of Billericay, Bradwell-on-Sea, Braintree, Brentwood, Burnham on Crouch, Colchester, Chelmsford, Danbury, Hatfield Peverel, Heybridge, Kelvedon, Southminster, South Woodham Ferrers, Tiptree, Wickham Bishops, Mersea Island, Wickford, Witham etc.
Find out how Hypnosis can really help YOU at the Maldon Hypnotherapy Clinic.